What it does

Features

The full list, each with what it is for.

Three kinds of entry

Night dreams cover a sleep: its start and end, a dream diary, sleep quality, morning energy, how long it took to fall asleep, how often you woke, how many nightmares. Day dreams hold a thought, a visualisation, an idea, with the emotions around it. Day reflections ask how you spent the day, what was hard, how you reacted, what you enjoyed and how you feel now.

• Night dreams: sleep window plus seven sleep signals
• Day dreams: text, time and emotions
• Day reflections: five questions about the day
• Every step can be skipped and saved

A diary with emotions, not a mood number

The dream diary is free text. Under it, emotion chips: fifteen positive, from calm to confident, and fifteen negative, from anxious to worried, picked with a tap, as many as apply. The same chips return in reflections, so the statistics can count them across nights and days.

• Thirty emotions as tappable chips
• Multiple per entry
• Counted later in the charts

Sleep on a ten-star scale

Sleep quality is ten stars, from terrible to amazing. Morning energy is ten segments, from exhausted to energised. Latency in minutes, awakenings and nightmares as counts, each with a one-line reading as you pick, so a two-second answer still means something later.

• Sleep quality and morning energy, 1 to 10
• Latency, awakenings, nightmares
• A reading for each value as you choose it

Six ways to look back

Month, day, year, a seven-day timeline, a list of everything, and statistics. Night dreams sit as long blocks over the sleep hours; day entries at their time. Switch views from the menu in the top bar; the toolbar keeps Today, Add and Settings under your thumb.

• Month, Day, Year, Multi-day, List, Statistics
• Sleep drawn across its real hours
• Today, Add, Settings always one tap away

Ten charts that connect the nights to the days

Average sleep quality, duration, latency, awakenings and morning energy over time. The most common positive and negative emotions. Dream logs per week, nightmares per day. And a scatter of sleep quality against emotion balance, the positive emotions minus the negative ones, for anyone who suspects the two are related. Filter by month, year, custom range or all time; drag to inspect a point.

• Five sleep charts, two emotion charts
• Dream and nightmare counts
• Sleep quality versus emotion balance
• Month, year, range or all time

One reminder, at a time you choose

A single daily notification, half past eight by default, asks you to write down last night. Tap it and the wizard opens. Turn it off or move it in Settings. There are no other notifications.

• One daily reminder
• Opens straight into a new entry
• Off or rescheduled in Settings